Wednesday, April 27, 2016
Digital Story Task Sheet - #6 transcript
Transcript:
Body
building
Intro - body building.
The physical culture of muscle-building has attracted followers
for many years; well before the advent of competitive bodybuilding as we know
it today.
Followers of the iron game will know that bodybuilding in its
popular form began in earnest in the 1890s with the arrival of Mr. Eugene
Sandow, whom the Mr. Olympia statue is modelled on.
According to Webster dictionary, ‘’Bodybuilding is
the use of progressive resistance exercise to control and develop one’s musculature.’’
When we say musculature, it is the system or arrangement of
muscles in a body, part of the body, or an organ.
To
become a body builder, we have to engage in different types of exercises. And I
would like to share with you, the five steps that will help us to become a body
builder.
First step, set goals, it is
very important to long-term progress. Unless you want to waste your time
flailing around at the gym, you need to set specific and measurable goals. The
second step, write your goals down, taking pen to paper might seem a bit
generic, but having concrete evidence of your goals from the start can limit
the likelihood that you’ll stray from them when times get tough. If we have a
strength goal, you can chart your weekly progress toward a new PR. If you have
physique goal, take progress pictures so you can measure weekly improvements.
With consistent tracking, you’ll know where you’re going and where you’ve been.
Third step educate you, learn something new about training every day. There are
countless resources; we just have to seek them out. Internet is the best
resources of information. So we can get a lot of tips in there. Fourth step,
eat right or nail your nutrition, according to internet, fat does not make
people fat. Sugar and inactivity make people fat. Everything you put into your
body affects you on a cellular level, so choose wisely. One of the most
important lessons I’ve learned during my training is proper food preparation.
And the Fifth step, find a training partner, seek out the experts. Someone
always knows more than you and, more often than not, they’re willing to share
their knowledge. Be polite when you approach a potential bench buddy and
demonstrate that you’ve put some effort into finding an answer on your own.
UAE: Doctors and
athletes have warned body-builders against excessive intake of protein
supplements to help gain bulk, saying it poses a major health risk. Consuming
supplements over a long period is dangerous and athletes need to know when to
stop taking them people in the UAE know about the pro blems involved with
taking certain supplements but are willing to take the risk for quick results.
The consumption of amino acids is acceptable if they are approved by a reputed
company and the FDA, said Dr Abraham. "People take a shortcut by consuming
certain supplements that can be harmful," he said. As I heard in Etihad
news, they already have the solution of the body builder’s risks. Government
put the rule for the Emirati people to go to military service, and that will
help them to stay fit and healthy. Some of men they don’t go for a checkup
before they have the pills of getting a big and strong muscles. However, now
it’s a must to check up for their health.
In conculsion I think
that bodybuilding is very useful and it has no side effects unless you are
younger than the average age of bodybuilding which around 18 or more .
Sunday, March 20, 2016
1503 - Job Interview Company ad – selection sheet - #5b + Your Company Description
Khaled Belal Al Dhaheri
Abu Dhabi, United Arab Emirates
Mobile:0503110353
Father:0506239020
Email: h00269188@hct.ac.ae
Date of Birth:26 Aug 1995
Objective: To be able to explore and improve myself in a different of work in term
of
efficiency, adaptability and flexibility. Aiming for a good working harmony
with co-workers internally and externally.
Personal information:
Marital Status: Single ,student in Abu Dhabi men’s college live in al shamkah
EDUCATION: high school
Certificate in Al Mutunabi school (80%)
Ielts: 5.0
Skills : Excel , Power point , word
Experience :NBAD 1 year in Accounting
Languages : Arabic , English and Tagalog
Interest and Hobbies : playing games , play football and gym
1503 - Job Interview Company ad – selection sheet - #5b + Your Company Description
Posted: March 20,
2016
Job AD
National Bank of Abu Dhabi is looking for Jr. Accountant
Job Description
NBAD is the leading bank in the Middle East and one of the safest banks in the world. Our roots in Abu Dhabi give us a deep understanding of the dynamics of the Arab region and its connection to the world’s markets. And we aim to become the number one bank for anyone who wants to do business along the West-East Corridor.
Jr. Accountant
Jr. Accountant
Key Job Role:
1. Gathering
financial data and make journal entries.
2. Preparing ledger,
trial balance and balance sheet.
3. Make presentation
for annual financial statement.
4. Checking assets
of company.
5. Daily reports
for cash flow.
Desired Candidate
Profile
Education: Basic - Bachelor of Commerce (Commerce),
PG - Master of Commerce (Commerce)
Nationality: Any
Nationality
Experience: Fresh
graduate Accepted
Skilled: Professional qualifications such as (CA,
CPA, ACA, ACCA, CMA or regional equivalent)
·
Communication
Skills
·
Computer Literacy, proficient in MS Office,
Location: Abu Dhabi
Job Interview Dos and Don’ts - J+J - #5c
|
John
|
Jane
|
Suggestions
on how to improve.
|
|
He feels nervous and sleepy.
|
She looks smart and polite.
|
Dress appropriately for the
industry. Your personal grooming and cleanliness should be impeccable.
|
|
He came late as he lost his way.
|
She came on time.
|
Know the exact time and location
of your interview; know how long it takes to get there. Be on time.
|
|
He forgot to bring his resume, and
he is completely not prepared.
|
She has brought her resume,
however she doesn’t know what is written on it, and while she is talking, she
looks outside the window.
|
Be prepared, be sure you can
explain what is written on the resume, and maintain good eye contact during
the interview.
|
|
Using mobile
|
She asked the interviewer
when are you putting the Christmas light
|
He should put his phone on
silent - She shouldn’t ask about the light
|
|
Putting his feet on the
interviewers face
|
She didn’t answer about
why she left her previous work
|
He did wrong thing and he
must sit politely – She have to answer because its important question
|
|
Asking for vacations
|
No eye contact
|
The company will refusal
him and he should to talk about his skills – It should be eye contact witch
is important part of the interview
|
The 25 Most Frequent Interview Questions - #5D
25
|
How
do you handle criticism?
|
I
will never take it personally because it is one of the best ways to improve.
|
24
|
What
do u think of the last company you worked for?
|
It
a great place for improving my skills and having a big experience
|
23
|
Do
you have any questions?
|
Do
you offer improving and training programs?
|
22
|
Why
do you think you will be successful at this job?
|
Because
it fits with my experience and my skills
|
21
|
How
do you see yourself 5 years from now?
|
Playing
important role in your company
|
20
|
What
do you look for in a manager or boss?
|
Fair
, honest and beloved by employees
|
19
|
Will
you put the interests of the organization ahead of your own?
|
I
and the organization completing each other so gaining the interests of the
organization is my interests as a part of the organization
|
18
|
What
motivates you to do the best while working?
|
Work
environment , discipline and integrity
|
17
|
What
is more important? Money or work
|
They
both are important , doing your work perfectly = getting what you deserve
|
16
|
How
will compensate for a lack of experience?
|
Experience
is only valuable if it helps you do a better job than someone without it. Yet
I am confident I can handle the position’s tasks competently, making any
experience in the field unnecessary and possibly irrelevant
|
15
|
What
irritates you about coworkers?
|
Those
situations when colleagues who do not work as a team when the task required a
high level of team work.
|
14
|
What
would you rather do follow or lead?
|
I
think I better at leading but I don’t mind following
|
13
|
Are
you a team player?
|
Yes, I have been working with teams
for a long time and I experienced being team player
|
12
|
How
long will work for us?
|
As
long as, if I feel I am learning, growing and contributing towards the growth
of the company.
|
11
|
What
would your coworker say about you?
|
Dependable
, positive and Hard-working
|
10
|
Why
you have been unemployed for so long?
|
Till
now waiting for the good opportunities. But during the break, I kept on
improving my skills and communication. Now I think I am more organized,
better decision maker an emotionally stable to perform the job efficiently.
|
9
|
Why
should we hire you?
|
I
have what it takes to solve problems and do the job
|
8
|
What
Are Your Strengths?
|
I
think one of my greatest strengths is as a problem solver. I have the ability
to see a situation from different perspectives and I can get my work done
even in the face of difficult obstacles.
|
7
|
Why
did you leave your last job?
|
I
am interested in a new challenge and an opportunity to use my skills and experience
in a different capacity than I have in the past.
|
6
|
What
are your weaknesses?
|
Sometimes
when I get angry I make quick decisions but currently I am working to solve
it
|
5
|
Tell
my about your selfie?
|
My
name is kahled …… am from uae.. I live in Abu Dhabi
|
4
|
Tell
me about your dream job
|
This
is where I want to work
|
3
|
Describe
your management style
|
Something
along the lines are leading by example might be good.
|
2
|
What
is your philosophy toward work?
|
Talks
about basic values you’ve adopted
|
1
|
Do
you consider yourself successful?
|
Yes,
helping the organization to achieve its goals making me successful
|
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